Hi,
I was wondering if anyone has any diet or exercise tips on how to lose weight from your hips. since starting uni last september, and discovering alcohol and cheap, unhealthy food, iv put on over an inch on my hips. my bust and waist measurements are still the same at 32 and 25 inches. but my hips have gone from 35 to over 36 inches. iv been running 3 miles pretty much everyday and trying to eat a healthy low calorie diet but nothing seems to be working. As iv got my spot studio photoshoot next saturday I really wanted to lose it by then, but doubt i will be able to now. Any advice would be rely appreciated. Thanks :)

to calculate how many kcals you can eat, and still loose weight - do this;


665 + (9,6 x weight in kg) + (1,8 x hight in centimeter) - (4,7 x age in years)


this is your BMR. Time this by

either;

BMR x 1,375 (if you excercise 1-3 times a week)

or

BMR x 1,55 (if you excercise 3-5 times a week)